You walk into a friend's backyard sauna and the air hits you like an open oven door. No mist, no wet heat on your skin, just a wall of hot air that makes your eyes water a little and your skin flush within two minutes. That is a dry sauna. The term sounds like a…
You step into a sauna for the first time and the thermometer on the wall reads 180°F. Your friend says that is normal. Your neighbor says 150°F is plenty. You want to know what is right for you, and whether the number on the dial is the whole story. It is not. Sauna temperature is…
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